Wellness

A cardiologist shares the 4 worst food items for substantial cholesterol—and what she eats to continue to keep her ‘heart healthy’
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A cardiologist shares the 4 worst food items for substantial cholesterol—and what she eats to continue to keep her ‘heart healthy’

Want to sustain a balanced heart and mind? Hold a near eye on your cholesterol numbers. LDL (lower-density lipoprotein) cholesterol builds up in the arteries and sorts plaque, which blocks blood movement to the mind. HDL (substantial-density lipoprotein) cholesterol picks up the LDL and can take it to the liver to be processed. The ideal […]

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