Wellness
Here’s the No. 1 phrase used in successful associations, say psychologists who researched 40,000 couples
For the past 50 decades, we have been putting enjoy beneath the microscope. As psychologists, we’ve studied more than 40,000 partners about to start partners remedy. We’ve also been happily married to every other for 35 several years, so we know a issue or two about prosperous associations. Even though every partnership is special, with its possess […]
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I’m a psychology qualified in Finland, the No. 1 happiest state in the world—here are 3 issues we under no circumstances do
For 5 yrs in a row, Finland has ranked No. 1 as the happiest country in the entire world, according to the World Joy Report. In 2022’s report, folks in 156 countries ended up requested to “value their lives today on a to 10 scale, with the worst possible life as a .” It also […]
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A cardiologist shares the 4 worst food items for substantial cholesterol—and what she eats to continue to keep her ‘heart healthy’
Want to sustain a balanced heart and mind? Hold a near eye on your cholesterol numbers. LDL (lower-density lipoprotein) cholesterol builds up in the arteries and sorts plaque, which blocks blood movement to the mind. HDL (substantial-density lipoprotein) cholesterol picks up the LDL and can take it to the liver to be processed. The ideal […]
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