Wellness
Psychology expert shares her No. 1 tip on how to deprioritize work and live a purposeful live
Jodi Wellman, a positive psychology expert, was an executive leader for 17 years but realized that achieving the pinnacle of success wasn’t bringing her any joy. “I was, like many people, achievement-oriented. I tied my sense of self-worth to what I was doing, how much I was producing, what the name on my business card […]
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My family’s from the Greek island of longevity, where people often live to 100—here’s 1 unexpected food we always eat
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend to live longer. My family is from the Greek Blue Zone of Ikaria — I spend about half of every year on the island and […]
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I have analyzed the science of happiness for 10 years—here are 10 sentences I check out to use each individual working day
I have spent the final ten years immersed in the science of happiness, and I’ve learned that our interactions are the most significant factor contributing to our personal wellbeing. While I was researching my new e-book, “New Pleased: Finding Happiness Right in a Globe Which is Obtained It Mistaken,” I found out that there are […]
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Dementia circumstances are on the rise — keep away from these 12 dangers to maintain your brain wholesome
Conditions of dementia are on the increase globally. Here’s how you can shield your mind right now. Halfpoint Photographs | Moment | Getty Photographs A world-wide psychological health and fitness disaster is on the horizon — dementia. It is a situation that can be brought on by a range of illnesses that gradually ruin nerve […]
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I expended 18 months and $34,000 touring the planet but was burnt out and unhappy—this was my No. 1 blunder
In August 2022, I quit my dream job. Seeking to recover my burnout and uncover happiness over and above work, I expended a 12 months and a 50 percent — and $34,000 — discovering South The us and Asia. For the to start with quite a few months, I dashed via my bucket record places, […]
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86% of expats report becoming pressured out, but study indicates they may well also cope better with burnout
I moved from the United States to Singapore in 2024. Courtesy of Ernestine Siu It is not quick to pick up your lifestyle and move overseas to perform abroad, but it can also be very rewarding. As an individual who recently moved from the United States to Singapore, I am the 1st to say that […]
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I study wellbeing in Denmark, just one of the world’s happiest countries: Below are 3 phrases we say every day
As the CEO of the Contentment Research Institute, my perform is committed to measuring and understanding what increases people’s wellbeing and over-all high quality of everyday living. We’re primarily based in Copenhagen, the money of Denmark, one particular of the international locations that is regularly ranked the happiest in the entire world. Danes are usually […]
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Treat your effectively-being like a meal and prioritize 3 ‘macronutrients of pleasure,’ suggests Harvard expert
Tactic joy as if it is a well-balanced meal, and focus on the “3 macronutrients of happiness,” stated Harvard pleasure professional, Arthur C. Brooks. Source
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The ‘sandwich generation’ faces pressure as the earth ages — below are 3 tips to avoid burnout
The WHO estimates that people today aged 60+ will be approximately 22% of the world-wide population by 2050. Momo Productions | Digitalvision | Getty Visuals People today are living more time now than ever before. As healthcare technological know-how developments and medications come to be additional effective, mortality charges have also fallen. Though this is […]
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This little Southeast Asian nation has ɾngineered' a culture that life to 100 – in this article's how
This Asian state has just one of the longest-lived populations in the planet. Koh Sze Kiat | E+ | Getty Illustrations or photos Singapore is the world’s latest “blue zone” — described as a position in which people dwell for a longer period and much healthier lives. “Singapore has … the best wellness-modified existence expectancy […]
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