Wellness
This 28-year-old raised $20 million for his mental health startup. His No. 1 advice? ‘Be a bit delusional’
Theodoric Chew, 28, co-founded mental health startup Intellect in 2019. Theodoric Chew suffers from panic attacks and an anxiety disorder. But, he’s never allowed it to stop him — in fact, it’s inspired him to help others struggling with the same. Today, he is the 28-year-old CEO and co-founder of mental health startup, Intellect, that’s […]
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These 3 day-to-day tactics are the Japanese ‘secret’ for a ‘long and pleased daily life,’ claims authors of ‘Ikigai’
If you, like many many others, have ever fallen down a rabbit gap making an attempt to find out additional about what will cause some persons to reside for a longer time and really feel a lot more contentment, then you have in all probability currently read of Blue Zones like Okinawa, Japan. Blue Zones […]
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Below are the 10 most livable cities in the world — and Europe dominates the checklist
Vienna, Austria is the wrold’s most “liveable” metropolis, in accordance to the Economist Intelligence Unit’s 2024 World wide Liveability Index. Alexander Spatari | Second | Getty Pictures For the 3rd calendar year in a row, Vienna, the cash of Austria, is the world’s most livable metropolis, in accordance to the Economist Intelligence Device. The annual […]
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Overlook to-do lists. Here are 4 recommendations on how to prevent procrastinating
Finding out how to harness our interest is the “talent of the century,” states behavioral structure skilled Nir Eyal. D3sign | Second | Getty Illustrations or photos Data overload. From new music and video games to social media and countless hrs of amusement, quick access to technological know-how has meant that humans are perpetually distracted. […]
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I am from Costa Rica: This is what we consume just about every day for a prolonged, nutritious life—it’s our ‘secret to longevity’
Costa Rica is property to just one of the world’s Blue Zones, the place individuals are living lengthier and much healthier lives than normal. I am from a smaller town in the region of Cartago, named Llano Grande, which is recognised for its abundant agriculture. As a cookbook creator and cooking teacher who was born […]
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A marriage therapist picks the No.1 most significant dating mistake Gen Z is building
Annika Mcfarlane | Digitalvision Vectors | Getty Visuals Gen Z is battling to obtain adore amid several relationship problems, and it can be mostly since dating applications have made them much too picky, in accordance to one particular marriage therapist. Jeff Guenther, a accredited specialist counselor for individuals and couples, goes by the title “Remedy […]
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Loneliness among workers is on the rise globally — here are 5 ways to combat it
20% of the world’s employees face daily loneliness, according to Gallup’s 2024 State of the Global Workplace report. Solstock | E+ | Getty Images Globally, one out of five employees experience loneliness everyday, and younger staff are even more prone to the feeling. According to the Gallup State of the Global Workplace Report released on […]
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Psychology expert shares her No. 1 tip on how to deprioritize work and live a purposeful live
Jodi Wellman, a positive psychology expert, was an executive leader for 17 years but realized that achieving the pinnacle of success wasn’t bringing her any joy. “I was, like many people, achievement-oriented. I tied my sense of self-worth to what I was doing, how much I was producing, what the name on my business card […]
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My family’s from the Greek island of longevity, where people often live to 100—here’s 1 unexpected food we always eat
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend to live longer. My family is from the Greek Blue Zone of Ikaria — I spend about half of every year on the island and […]
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I have analyzed the science of happiness for 10 years—here are 10 sentences I check out to use each individual working day
I have spent the final ten years immersed in the science of happiness, and I’ve learned that our interactions are the most significant factor contributing to our personal wellbeing. While I was researching my new e-book, “New Pleased: Finding Happiness Right in a Globe Which is Obtained It Mistaken,” I found out that there are […]
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