Stress management

The ‘cortisol cocktail’ has gone viral on TikTok—but can it actually reduce stress? Here’s what doctors say
World

The ‘cortisol cocktail’ has gone viral on TikTok—but can it actually reduce stress? Here’s what doctors say

Let’s face it: Americans are stressed. Google searches for “how to reduce stress” are high, and 77% of U.S. adults report that the country’s future is a major source of stress, according to a survey done by the American Psychological Association. So, it’s no surprise that people are looking for ways to better manage their […]

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She spent four months in France and Spain on a ,000 budget
Travel

She spent four months in France and Spain on a $6,000 budget

In 2023, Rowena Hennigan came to a difficult but necessary conclusion — she needed an extended break from work. Hennigan was dealing with disrupted sleep, anxiety, brain fog — all normal symptoms of menopause – but it was wreaking havoc on her work and her mental health. She said she tried exercise, a new diet, […]

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Here is how significantly exercising you ought to be accomplishing each individual day, suggests pro: It is ‘less than you could think’
World

Here is how significantly exercising you ought to be accomplishing each individual day, suggests pro: It is ‘less than you could think’

Doing exercises is the vital to boosting overall health and longevity, but it can be demanding to in good shape into our occupied schedules. As a health and fitness coach, I see a great deal of people try out to get in at minimum 30 minutes to an hour a working day. That is an […]

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A travel pro’s ‘secret’ for easing into work mode after a long vacation
World

A travel pro’s ‘secret’ for easing into work mode after a long vacation

Remote work makes it easier than ever to take a working vacation — you can travel to a new location, log in during the day and essentially get away without having to use your PTO days. But a lot of people are coming back from these “breaks” even more burned out than when they left. […]

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Americans are more stressed about money than ever, and it’s hurting our mental health
Finance

Americans are more stressed about money than ever, and it’s hurting our mental health

Americans are more stressed about money than they’ve ever been, according to the American Psychological Association’s latest Stress In America Survey. “Eighty-seven percent of Americans said that inflation and the rising costs of everyday goods is what’s driving their stress,” said Vaile Wright, senior director of health care innovation at the American Psychological Association. More […]

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Getting an inheritance or winning the lottery can create serious emotional and financial challenges
Business

Getting an inheritance or winning the lottery can create serious emotional and financial challenges

D-keine | E+ | Getty Images Money, for all the opportunities it affords, can be a major source of stress and anxiety if you’re not used to having it. Coming into sudden wealth, whether via inheritance, a career windfall or luck in the lottery, can create serious emotional and financial challenges for people who have […]

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