Stress
The ‘cortisol cocktail’ has gone viral on TikTok—but can it actually reduce stress? Here’s what doctors say
Let’s face it: Americans are stressed. Google searches for “how to reduce stress” are high, and 77% of U.S. adults report that the country’s future is a major source of stress, according to a survey done by the American Psychological Association. So, it’s no surprise that people are looking for ways to better manage their […]
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I’m a dietitian who practices ‘stress-free eating’: These are the foods I eat every week—’I try for a balanced plate’
Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be “to make meal planning and cooking easy,” Sakaida says. It should also involve lowering our stress around “whether or not we’re making ‘the right food choices’ or what we perceive to be […]
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She spent four months in France and Spain on a $6,000 budget
In 2023, Rowena Hennigan came to a difficult but necessary conclusion — she needed an extended break from work. Hennigan was dealing with disrupted sleep, anxiety, brain fog — all normal symptoms of menopause – but it was wreaking havoc on her work and her mental health. She said she tried exercise, a new diet, […]
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A travel pro’s ‘secret’ for easing into work mode after a long vacation
Remote work makes it easier than ever to take a working vacation — you can travel to a new location, log in during the day and essentially get away without having to use your PTO days. But a lot of people are coming back from these “breaks” even more burned out than when they left. […]
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Americans are more stressed about money than ever, and it’s hurting our mental health
Americans are more stressed about money than they’ve ever been, according to the American Psychological Association’s latest Stress In America Survey. “Eighty-seven percent of Americans said that inflation and the rising costs of everyday goods is what’s driving their stress,” said Vaile Wright, senior director of health care innovation at the American Psychological Association. More […]
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Deepak Chopra: Here’s how to be mindful with your money
Tommaso Boddi | Getty Images Entertainment | Getty Images Americans are stressed and anxious about money of late. Being mindful can help, according to wellness expert Deepak Chopra. Some 52% of U.S. adults are under more financial stress than a year ago, according to a CNBC + Acorns Invest in You survey conducted by Momentive. […]
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