Self-improvement
Harvard-skilled psychologist: If you use any of these 8 harmful phrases, ‘your romantic relationship is in trouble’
As a Harvard-trained psychologist who operates with couples, I’ve noticed associations speedily go downhill when 1 or both of those companions communicate to each individual other with contempt. Contempt is risky for the reason that it not only attacks a person’s character, but it assumes a situation of superiority above them. When we communicate this […]
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An 85-year Harvard research uncovered the No. 1 matter that can make us joyful in daily life: It helps us ‘live longer’
In 1938, Harvard scientists embarked on a decades-extended research to come across out: What helps make us delighted in existence? The researchers collected overall health data from 724 contributors from all above the planet and requested comprehensive queries about their life at two-calendar year intervals. Contrary to what you might imagine, it is really not […]
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An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer’s and other forms of dementia. As a neuroscientist, I’ve spent decades guiding patients with memory problems through brain-enhancing habits and exercises — many of which I practice, too. Here […]
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Here’s the No. 1 phrase used in successful associations, say psychologists who researched 40,000 couples
For the past 50 decades, we have been putting enjoy beneath the microscope. As psychologists, we’ve studied more than 40,000 partners about to start partners remedy. We’ve also been happily married to every other for 35 several years, so we know a issue or two about prosperous associations. Even though every partnership is special, with its possess […]
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Want to sound far more assertive? Ditch these 4 phrases that make you search ‘weak or timid,’ say term specialists
We all have expertise, views and thoughts that we truly feel confident about. But whether or not other folks — a manager, colleague, good friend, spouse or new acquaintance — really feel the same relies upon on how you communicate. Are you passive and allow other individuals steamroll around you? Are you intense and make […]
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The 8 ‘rarest’ styles of employees—they ‘simply outperform everyone else,’ claims job qualified
Your strengths are the basis of your manufacturer, and possessing them is the essential to generating a mark in your skilled everyday living. As a career and branding pro who has consulted CEOs and big companies like Google and Microsoft, I enable people today explore what differentiates them from their competitors. Are you an innovator […]
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This is the No. 1 region where inhabitants say they are ‘always’ at peace—and it isn’t the U.S.
The most prevalent New Year’s resolutions are continually getting rid of pounds or saving dollars, but objectives about fostering inside pleasure and discovering internal peace have attained popularity in latest a long time. In 2023, 17% of men and women resolved to “being happy,” according to a YouGov poll of 1,000 older people. Some 12% […]
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I’m a psychology qualified in Finland, the No. 1 happiest state in the world—here are 3 issues we under no circumstances do
For 5 yrs in a row, Finland has ranked No. 1 as the happiest country in the entire world, according to the World Joy Report. In 2022’s report, folks in 156 countries ended up requested to “value their lives today on a to 10 scale, with the worst possible life as a .” It also […]
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‘I work just 5 hours a week’: A 39-year-old who makes $160,000/month in passive income shares his best business advice
When starting a business, it’s sometimes hard to know what to prioritize, and going at it alone can be overwhelming. But there are strategies you can use to avoid common pitfalls. My mission is to teach people how to earn money from their passions. It’s what I did: I went from living on food stamps […]
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A cardiologist shares the 4 worst food items for substantial cholesterol—and what she eats to continue to keep her ‘heart healthy’
Want to sustain a balanced heart and mind? Hold a near eye on your cholesterol numbers. LDL (lower-density lipoprotein) cholesterol builds up in the arteries and sorts plaque, which blocks blood movement to the mind. HDL (substantial-density lipoprotein) cholesterol picks up the LDL and can take it to the liver to be processed. The ideal […]
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