Self-improvement
I’m from Japan, home to some of the world’s longest living people: What I eat for breakfast every day
When I moved from Japan to the U.S. in the 1990s, it wasn’t always easy to get the ingredients I knew and loved. But there were some staples that were easier to come by, like whole grains and beans. From there, I built my favorite breakfast: brown rice, beans, “natto” (fermented soybeans), “nukazuke” (pickled vegetables), […]
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I’ve written over 175 books, though I never set out to be an author: Creativity ‘has absolutely nothing to do with IQ’
Over the last 45 years, I have written and published over 175 books for adults and children. Sometimes the number surprises me, as I didn’t set out to be an author. Early on in my career, I realized that being a successful writer wasn’t just about crafting compelling stories. I needed to be a sponge, […]
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5 phrases the most mentally strong people use to spark happiness in hard times, from an expert
Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite challenges, distractions, and overwhelming current events. Unfortunately, as I wrote in my recent book, “The […]
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To influence people, make 3 simple changes to how you talk, says executive coach: Success ‘depends on your ability to persuade’
Why do decision-makers at work really choose one person for a role over another? What actually makes them trust someone’s judgment? How do they decide in practice who to tap for important opportunities? For the last 12 years, I’ve coached top performers at some of the world’s largest and most competitive Fortune 500 companies. As […]
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Harvard-trained psychologist: 9 phrases people in healthy, thriving relationships don’t say
In functional romantic relationships, it’s psychologically healthy to feel a deep sense of belonging and attachment. However, becoming overly reliant on another person to feel whole, healed and secure is not only harmful to our wellbeing — it can damage relationships over time. This behavior is often referred to in mental health circles as codependency. […]
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Overlook to-do lists. Here are 4 recommendations on how to prevent procrastinating
Finding out how to harness our interest is the “talent of the century,” states behavioral structure skilled Nir Eyal. D3sign | Second | Getty Illustrations or photos Data overload. From new music and video games to social media and countless hrs of amusement, quick access to technological know-how has meant that humans are perpetually distracted. […]
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From doomscrolling to ingesting much too substantially, this 3-stage course of action could aid you crack bad practices
Nir Eyal is the creator of “Indistractable: How to Handle Your Focus and Pick Your Lifestyle.” Courtesy of Nir Eyal We all have bad behaviors. No matter whether its doomscrolling on social media, expending much too substantially time on Netflix, or smoking and consuming excessively, some of these are unproductive at finest, but several continue […]
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My family’s from the Greek island of longevity, where people often live to 100—here’s 1 unexpected food we always eat
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend to live longer. My family is from the Greek Blue Zone of Ikaria — I spend about half of every year on the island and […]
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I have analyzed the science of happiness for 10 years—here are 10 sentences I check out to use each individual working day
I have spent the final ten years immersed in the science of happiness, and I’ve learned that our interactions are the most significant factor contributing to our personal wellbeing. While I was researching my new e-book, “New Pleased: Finding Happiness Right in a Globe Which is Obtained It Mistaken,” I found out that there are […]
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I study wellbeing in Denmark, just one of the world’s happiest countries: Below are 3 phrases we say every day
As the CEO of the Contentment Research Institute, my perform is committed to measuring and understanding what increases people’s wellbeing and over-all high quality of everyday living. We’re primarily based in Copenhagen, the money of Denmark, one particular of the international locations that is regularly ranked the happiest in the entire world. Danes are usually […]
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