Relationships
‘We are facing an epidemic of demoralization,’ says happiness expert—here’s how to fight that feeling
“I’m overwhelmed.” “I’m just one person. There’s nothing I can do.” “I want to give up.” As a happiness researcher who’s spent a decade studying the science of well-being, I’ve received hundreds of messages like these. I see the same feeling expressed, over and over again — but never with a name attached to it. […]
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I’ve studied over 200 kids. The 5 signs you’ve raised a ‘highly spoiled’ child—and how parents can undo it
When we picture spoiled kids, many of us think of tantrums over not getting what they want, being told to follow rules or simply facing any sort of inconvenience. But spoiled behavior isn’t just about entitlement or parents giving in — it’s about unmet emotional needs, inconsistent boundaries and a lack of connection. As a conscious […]
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I’m a psychologist who studies couples—the ones who can answer these 5 questions have happier relationships than most
Most couples think they know each other well, but real intimacy is a lot more than just being able to name your partner’s favorite food or TV shows. As a psychologist, I’ve found that people in the happiest, most successful relationships see in their partner what others can’t or would normally overlook. If you can […]
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30-year-old takes on loneliness crisis with a social networking app that’s already raised $646,000
Nicola Gunby, co-founder of Cliq. Nicola Gunby Nicola Gunby, a 30-year-old entrepreneur, longed for a community of friends when she moved to London after the pandemic, but was shocked to find herself isolated in one of the biggest cities in the world. Gunby, the co-founder of social and community networking app Cliq, hails from Nottingham […]
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I’ve been a therapist for 30 years: 6 mistakes the happiest couples avoid early on
In relationships, no action is too small. Every little change you make matters. As a couples therapist with over 30 years of experience, I’ve seen partners repeat many of the same mistakes, often unknowingly. Typically, these unhelpful patterns started early on in the relationship. But don’t be concerned if you’re making some mistakes now. Simple […]
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I’ve worked with over 1,000 kids—the ones with high emotional intelligence use these 6 phrases
A parent’s job isn’t to shield their child from life’s challenges, but to guide them through — offering support and tools to help them thrive in tough times. As a child life specialist and therapist, I’ve worked with thousands of children and families facing illness, trauma, grief, and loss. I’ve observed the words and actions […]
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I’ve studied over 200 kids—the ones with high emotional intelligence have parents who do 7 things early on
Raising a child in today’s fast-paced, achievement-driven world is no small feat. While many parents focus on grades and extracurriculars, one of the most overlooked skills is emotional intelligence. This doesn’t just help kids don’t excel socially; it helps them grow into resilient, empathetic, and successful adults who can navigate challenges with confidence, foster meaningful […]
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I interviewed 70 parents who raised highly successful adults: 4 things they wish they had known
Over 15 years, I interviewed hundreds of entrepreneurs and their parents to learn how they were raised. On the whole, these families are very happy with how their kids turned out. The parents say their grown children are not only accomplished and financially successful, but generous and kind. But looking back now, so many of […]
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4 tips for handling the holidays as a newly single person: ‘Give yourself grace,’ therapist says
A few Christmas Eves ago, Nicola Slawson got very, very drunk. The London-based writer had spent the previous Christmas with her ex and was attempting to bury those memories. “I was going through a heartbreak and I think I really didn’t handle it well,” says Slawson, who writes The Single Supplement, a newsletter for single […]
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I interviewed 70 parents who raised highly successful adults—their top 4 regrets: ‘I shouldn’t have fixed things for them’
As parents, we often wonder if we’re doing the right thing for our children. No one is immune to that kind of thinking. I have interviewed hundreds of young entrepreneurs and their parents to learn how they were raised. Most parents who raised highly successful adults did a great job. What surprised me is that […]
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