Psychology
This 28-year-old raised $20 million for his mental health startup. His No. 1 advice? ‘Be a bit delusional’
Theodoric Chew, 28, co-founded mental health startup Intellect in 2019. Theodoric Chew suffers from panic attacks and an anxiety disorder. But, he’s never allowed it to stop him — in fact, it’s inspired him to help others struggling with the same. Today, he is the 28-year-old CEO and co-founder of mental health startup, Intellect, that’s […]
Read More
A phobia expert shares his 3 top ideas to overcome any dread from spiders to community speaking
Pixdeluxe | E+ | Getty Visuals Phobias occur in several sorts: Some folks dread spiders even though other individuals dread flying on a airplane. But the a person thing they all have in popular is that they’re irrational, in accordance to just one phobia expert. “A phobia is an irrational reaction to a benign material,” […]
Read More
A marriage therapist picks the No.1 most significant dating mistake Gen Z is building
Annika Mcfarlane | Digitalvision Vectors | Getty Visuals Gen Z is battling to obtain adore amid several relationship problems, and it can be mostly since dating applications have made them much too picky, in accordance to one particular marriage therapist. Jeff Guenther, a accredited specialist counselor for individuals and couples, goes by the title “Remedy […]
Read More
Leading 10 international locations exactly where workers are thriving most, according to a new Gallup report
Most of us commit the bulk of our waking lives at function, so it is really no surprise that our work opportunities can have a massive effects on our overall psychological health and wellbeing. Though perform can insert worry, unhappiness and anger to our lives, some also discover fulfillment, intent and joy through perform. According […]
Read More
From doomscrolling to ingesting much too substantially, this 3-stage course of action could aid you crack bad practices
Nir Eyal is the creator of “Indistractable: How to Handle Your Focus and Pick Your Lifestyle.” Courtesy of Nir Eyal We all have bad behaviors. No matter whether its doomscrolling on social media, expending much too substantially time on Netflix, or smoking and consuming excessively, some of these are unproductive at finest, but several continue […]
Read More
People’s last words are often these 4 phrases: What they teach us about living happy, meaningful lives, from an oncologist
Everyone’s life is different — yet most people still utter one of four common phrases on their deathbeds, according to Pulitzer Prize-winning author and oncologist Siddhartha Mukherjee. Each of the phrases offers an important lesson for leading a fulfilling and successful life, Mukherjee said during a commencement speech at the University of Pennsylvania last week. […]
Read More
How to use your anxiety of dying to dwell your greatest daily life, in accordance to a psychology pro
Westend61 | Westend61 | Getty Illustrations or photos How frequently do you think about loss of life? The assumed of no extended existing is much too distressing and grim for many to bear and is frequently averted, but a single psychology professional thinks men and women need to have to facial area their anxiety of […]
Read More
3 poisonous phrases that hugely thriving individuals in no way use, in accordance to psychologists and public talking gurus
Very prosperous individuals often have at least a person trait in prevalent, psychologists say: Their interior monologues are beneficial and optimistic. That can be a critical ingredient of accomplishing achievement: It can be difficult to achieve a target or arrive at a milestone if you continually explain to yourself that you cannot. Detrimental self talk […]
Read More
I have analyzed the science of happiness for 10 years—here are 10 sentences I check out to use each individual working day
I have spent the final ten years immersed in the science of happiness, and I’ve learned that our interactions are the most significant factor contributing to our personal wellbeing. While I was researching my new e-book, “New Pleased: Finding Happiness Right in a Globe Which is Obtained It Mistaken,” I found out that there are […]
Read More
Dementia circumstances are on the rise — keep away from these 12 dangers to maintain your brain wholesome
Conditions of dementia are on the increase globally. Here’s how you can shield your mind right now. Halfpoint Photographs | Moment | Getty Photographs A world-wide psychological health and fitness disaster is on the horizon — dementia. It is a situation that can be brought on by a range of illnesses that gradually ruin nerve […]
Read More