Psychology
I’ve been a therapist for 30 years: 6 mistakes the happiest couples avoid early on
In relationships, no action is too small. Every little change you make matters. As a couples therapist with over 30 years of experience, I’ve seen partners repeat many of the same mistakes, often unknowingly. Typically, these unhelpful patterns started early on in the relationship. But don’t be concerned if you’re making some mistakes now. Simple […]
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Tom Daley shares how mindfulness helped him overcome ‘terrifying’ pressure of performing at the Olympics
Tom Daley attends Out100 Celebration on December 11, 2024 in Hollywood, California. Olivia Wong | Wireimage | Getty Images Olympic gold medalist Tom Daley tapped into the age-old strategy of mindfulness to help him overcome the pressure of performing at the world’s biggest sporting event, he told CNBC. “The pressure of what it means to […]
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‘I lost purpose’: At 27, he sold his company for $100 million — now, he says it’s changed his view on money
Jake Kassan, co-founder of MVMT Watches. Courtesy of Jake Kassan When Jake Kassan sold his company for $100 million at the age of 27, he thought the money would make him happy. Though it did temporarily, it eventually took away his sense of purpose and threw him into cycles of anxiety and depression, he said. […]
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Feeling anxious or depressed? Go to work, says Harvard psychologist: ‘Work has a protective effect on our mental health’
Companies who don’t address employees’ mental health might be sabotaging themselves, a new study shows. Adults with social anxiety and depression tend to work fewer hours, according to the recent study published in Psychiatric Research & Clinical Practice. Researchers analyzed the data of 250 adults between ages 18 and 60 who were diagnosed with social […]
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I’ve worked with over 1,000 kids—the ones with high emotional intelligence use these 6 phrases
A parent’s job isn’t to shield their child from life’s challenges, but to guide them through — offering support and tools to help them thrive in tough times. As a child life specialist and therapist, I’ve worked with thousands of children and families facing illness, trauma, grief, and loss. I’ve observed the words and actions […]
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Parents who make this simple mistake raise ‘mentally weak children,’ says psychiatrist: ‘You are increasing your self-esteem by stealing theirs’
Sometimes, you need to let kids figure out how to solve problems, or suffer the consequences of their decisions, all on their own. That’s according to psychiatrist and bestselling author Daniel Amen. Parents too often make the mistake of “overdoing” for their kids, resulting in “mentally weak children,” Amen told the “Built Different” podcast, in […]
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I’ve studied over 200 kids—the ones with high emotional intelligence have parents who do 7 things early on
Raising a child in today’s fast-paced, achievement-driven world is no small feat. While many parents focus on grades and extracurriculars, one of the most overlooked skills is emotional intelligence. This doesn’t just help kids don’t excel socially; it helps them grow into resilient, empathetic, and successful adults who can navigate challenges with confidence, foster meaningful […]
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I’ve written over 175 books, though I never set out to be an author: Creativity ‘has absolutely nothing to do with IQ’
Over the last 45 years, I have written and published over 175 books for adults and children. Sometimes the number surprises me, as I didn’t set out to be an author. Early on in my career, I realized that being a successful writer wasn’t just about crafting compelling stories. I needed to be a sponge, […]
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Your money habits trace back to childhood, financial psychotherapist says. Here’s how to fix them
Child saving money in a glass jar at home Pinstock | E+ | Getty Images Your relationship with money might seem random, but one expert says it offers clues about your childhood — and understanding this could help overcome toxic spending habits. Vicky Reynal, a financial psychotherapist and author of “Money on Your Mind,” told […]
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5 phrases the most mentally strong people use to spark happiness in hard times, from an expert
Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite challenges, distractions, and overwhelming current events. Unfortunately, as I wrote in my recent book, “The […]
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