Physical fitness
Gen Z and millennials embrace health and wellness. These stocks could benefit
Americans are embracing health and wellness — and none more than Gen Z and millennials. People are spending more than $500 billion in the United States on wellness, and it is growing at 4% to 5% each year, according to McKinsey . Nearly 30% of Gen Zers and millennials said they are prioritizing wellness “a […]
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What’s next for Oura Ring in personal health and fitness monitoring, according to CEO Tom Hale
When the idea for the Oura Ring was first spawned in 2013, the company’s founders envisioned a device that would take a precise look at sleep and recovery, two important aspects of overall health that they felt few wearable tools had prioritized to that point. Now, over a decade later, Oura’s ambitions have evolved to […]
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How twin sister triathletes doubled down on sports success to raise health-startup millions from investors
During their last year of completing work for doctoral degrees in physiology, twin sisters Michal Mor and Merav Mor started to compete in Ironman triathlon races. The demand for peak fitness led them to the realize the importance of understanding personal metabolism, and the lack of data being collected on it through devices accessible to […]
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TikTok’s ‘Winter Arc’ challenge helps you get ahead of your New Year goals. Here’s why it’s gone viral and 4 tips to get started
The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s Resolutions. Winter Arc TikTok is flooded with videos of young men and women wearing dark-colored oversized hoodies and athleisure, working out in the gym, or going for early-morning runs. “These are the months where a […]
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This high-income region has the least active people globally, WHO report shows
Globally, the highest rate of physical inactivity was obeserved in the high-income Asia-Pacific region (48%), according to a June report by the World Health Organization. Jakob Helbig | Stone | Getty Images It’s no secret that leading a healthy life requires getting consistent and sufficient exercise, but globally, many adults are lacking in this department. […]
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As strength training gets more popular, Peloton and Planet Fitness shift focus
Shauntil Cox lifts weights with the help of her trainer, Deano Troost, at a Planet Fitness in New Caney, Texas, on Sept. 19, 2023. Jason Fochtman | Houston Chronicle | Hearst Newspapers | Getty Images A growing share of gym users is looking to build muscle, leading major fitness companies to refocus their efforts beyond […]
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Ladies can workout less usually than adult men and however see higher health and fitness benefits, new analyze demonstrates
Girls might see greater wellness gains from exercising consistently than men do, according to a recent study. Women of all ages who engaged in 2.5 several hours of average bodily exercise, or 75 minutes of vigorous exercising, weekly were 24% less probably to die when in comparison to women of all ages who didn’t exercising […]
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Apps show where travelers exercise most — and least — on vacation
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and search history, show travelers tend to be more active in some locations more than others. Fitness app Strava shows travelers tend to exercise when they […]
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Here is how significantly exercising you ought to be accomplishing each individual day, suggests pro: It is ‘less than you could think’
Doing exercises is the vital to boosting overall health and longevity, but it can be demanding to in good shape into our occupied schedules. As a health and fitness coach, I see a great deal of people try out to get in at minimum 30 minutes to an hour a working day. That is an […]
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Running for the bus or hurrying up the stairs for just 3 minutes a working day could reduced your risk of most cancers, study claims
Relocating promptly, even for as little as a few minutes a day, may well reduced your chance of acquiring more than 10 kinds of most cancers, a new review found. The paper, published in JAMA Oncology, referenced knowledge collected from exercise trackers for around 22,000 individuals. People who engaged in quick movement, like jogging for […]
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