Nutrition
I’m from Japan, home to some of the world’s longest living people: The No. 1 beverage I drink every day
Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the deep bitter and sweet umami taste of this vivid green tea evokes so much nostalgia for me. When I was in high school, I started taking formal tea ceremony lessons. It was […]
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Plant-based meat substitutes may be healthier for the heart than real meat
Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests. Angela Weiss | AFP | Getty Images Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests. A review of previous studies found that risk factors for heart disease, […]
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A nutritionist shares 2 unusual tips to get the most benefit from immunity-boosting foods
Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to the state of your immune system, Kim Shapira, a dietitian and nutrition therapist, tells CNBC Make It. Shapira recommends these “quick ways to repair your […]
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Nutritional needs are ‘shifting’ amid rise of weight loss drugs, says Nestle CEO
A picture taken on February 21, 2024 show the logo of Swiss food giant Nestle on the company’s headquarters in Vevey, western Switzerland. Fabrice Coffrini | Afp | Getty Images The meteoric rise of weight loss drugs means consumers’ nutritional needs are “shifting” which provides new opportunities for food companies, Nestle CEO Mark Schneider told […]
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People in this distant valley live to 100—they stick to 5 distinct food plan and life style behavior for longevity
In a minimal-regarded mountainous place known as Hunza Valley, positioned much north of Pakistan, folks seem to defy all clinical odds. It is primarily residence to the Burusho and Wakhi individuals, who for centuries have survived and thrived in distant villages — with minimum amenities and rudimentary wellbeing services. Scientific studies have uncovered that the […]
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Skipping breakfast is not as harmless as you might think—here are 2 surprising good reasons why
With a busy routine, breakfast can very easily be overlooked, but study indicates that skipping that food could be a lot more harmful than you imagine. “As they say, breakfast is the most significant food of the working day,” claims Dan Buettner, longevity researcher who coined the phrase “blue zones.” “It presents your human body […]
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4 simple methods to consume for longevity in the new year, according to a Harvard diet skilled
4 simple ways to eat for longevity 1. Consume far more complete foodstuff “Perfectly, initial of all, target on complete and minimally processed foodstuff, primarily plant food items,” states Hu. Purpose to include much more full foods, like fruits, vegetables, complete grains, nuts and legumes into each individual food, he provides. Hu strongly recommends a […]
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I am a mother in Japan, residence to the world’s healthiest kids—4 things Japanese dad and mom do in different ways to increase thriving eaters
In 1896, groundbreaking health care provider and pharmacist Sagen Ishizuka coined a Japanese philosophy named “shokuiku.” It is derived from two terms that signify “eat” and “increase.” Shokuiku encourages mother and father and educational facilities to train children the place their foodstuff arrives from and how it affects our intellect and system. This idea has […]
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A nutritionist shares the ‘most underrated’ food she eats every day to strengthen her electrical power
So numerous of us are continually attempting to continue to keep up with our jam-packed schedules, and when midday will come around, we are presently fatigued and unfocused. Which is when we are going to achieve for a next cup of coffee. But as a nutritionist, I you should not transform to caffeine for an […]
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A cardiologist shares the 4 worst food items for substantial cholesterol—and what she eats to continue to keep her ‘heart healthy’
Want to sustain a balanced heart and mind? Hold a near eye on your cholesterol numbers. LDL (lower-density lipoprotein) cholesterol builds up in the arteries and sorts plaque, which blocks blood movement to the mind. HDL (substantial-density lipoprotein) cholesterol picks up the LDL and can take it to the liver to be processed. The ideal […]
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