Mental health
Enjoying life while you can: Expat who moved to Lithuania shares a key lesson Americans can learn
Bernard Meyer lives with his wife and two daughters in Lithuania. Bernard Meyer Bernard Meyer moved to Lithuania from the U.S. just over a decade ago — and says he’s learned one key life lesson living in the country: how to have better work-life balance. Lithuania, located in northeastern Europe, was named the world’s happiest […]
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Want to avoid giving your kid a smartphone? Mental health experts say you’re not alone — and have 5 tips
siblings have fun on trampoline under blue sky Golero | E+ | Getty Images It’s hard to avoid giving your child a smartphone in this new digital age, but some parents around the world are looking to buck the trend and seek out guidance on how to protect their kids from the harms of smartphone […]
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A growing number of parents are refusing to give their children smartphones — and the movement is going global
Photo: Jaromir Chalabala / Getty LONDON — The evidence linking smartphone use with mental health harms in children is growing and one grassroots organization in the U.K. is supporting parents who are refraining from giving their kids the devices. Smartphone Free Childhood, founded by Daisy Greenwell and Clare Fernyhough in February, set up various group […]
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This 28-year-old raised $20 million for his mental health startup. His No. 1 advice? ‘Be a bit delusional’
Theodoric Chew, 28, co-founded mental health startup Intellect in 2019. Theodoric Chew suffers from panic attacks and an anxiety disorder. But, he’s never allowed it to stop him — in fact, it’s inspired him to help others struggling with the same. Today, he is the 28-year-old CEO and co-founder of mental health startup, Intellect, that’s […]
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Can’t understand your teenager’s behavior? Psychologists have tips to offer
Anxiety symptoms vary widely from moodiness to lashing out. Carol Yepes | Moment | Getty Images Slamming doors, throwing tantrums, unexpected crying, and one-sided conversations at the dinner table. If these are common occurrences in your household, you are probably raising a teenager. Teenagers are often perceived as entitled brats with little or no control […]
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Below are the 10 most livable cities in the world — and Europe dominates the checklist
Vienna, Austria is the wrold’s most “liveable” metropolis, in accordance to the Economist Intelligence Unit’s 2024 World wide Liveability Index. Alexander Spatari | Second | Getty Pictures For the 3rd calendar year in a row, Vienna, the cash of Austria, is the world’s most livable metropolis, in accordance to the Economist Intelligence Device. The annual […]
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Overlook to-do lists. Here are 4 recommendations on how to prevent procrastinating
Finding out how to harness our interest is the “talent of the century,” states behavioral structure skilled Nir Eyal. D3sign | Second | Getty Illustrations or photos Data overload. From new music and video games to social media and countless hrs of amusement, quick access to technological know-how has meant that humans are perpetually distracted. […]
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Loneliness among workers is on the rise globally — here are 5 ways to combat it
20% of the world’s employees face daily loneliness, according to Gallup’s 2024 State of the Global Workplace report. Solstock | E+ | Getty Images Globally, one out of five employees experience loneliness everyday, and younger staff are even more prone to the feeling. According to the Gallup State of the Global Workplace Report released on […]
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Leading 10 international locations exactly where workers are thriving most, according to a new Gallup report
Most of us commit the bulk of our waking lives at function, so it is really no surprise that our work opportunities can have a massive effects on our overall psychological health and wellbeing. Though perform can insert worry, unhappiness and anger to our lives, some also discover fulfillment, intent and joy through perform. According […]
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From doomscrolling to ingesting much too substantially, this 3-stage course of action could aid you crack bad practices
Nir Eyal is the creator of “Indistractable: How to Handle Your Focus and Pick Your Lifestyle.” Courtesy of Nir Eyal We all have bad behaviors. No matter whether its doomscrolling on social media, expending much too substantially time on Netflix, or smoking and consuming excessively, some of these are unproductive at finest, but several continue […]
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