Mental health
People who are truly content with life do these 10 little things every day: Ivy League-trained happiness expert
When life gets complicated, our instincts often lead us down the wrong path. We isolate ourselves when community could heal us, or we dream of endless free time when a new challenge could fulfill us. I’ve spent 15 years studying happiness, and I’ve had the opportunity to speak with thousands of people across all walks […]
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I’ve been a therapist for 30 years: 6 mistakes the happiest couples avoid early on
In relationships, no action is too small. Every little change you make matters. As a couples therapist with over 30 years of experience, I’ve seen partners repeat many of the same mistakes, often unknowingly. Typically, these unhelpful patterns started early on in the relationship. But don’t be concerned if you’re making some mistakes now. Simple […]
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‘I lost purpose’: At 27, he sold his company for $100 million — now, he says it’s changed his view on money
Jake Kassan, co-founder of MVMT Watches. Courtesy of Jake Kassan When Jake Kassan sold his company for $100 million at the age of 27, he thought the money would make him happy. Though it did temporarily, it eventually took away his sense of purpose and threw him into cycles of anxiety and depression, he said. […]
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Feeling anxious or depressed? Go to work, says Harvard psychologist: ‘Work has a protective effect on our mental health’
Companies who don’t address employees’ mental health might be sabotaging themselves, a new study shows. Adults with social anxiety and depression tend to work fewer hours, according to the recent study published in Psychiatric Research & Clinical Practice. Researchers analyzed the data of 250 adults between ages 18 and 60 who were diagnosed with social […]
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33-year-old American living in Germany: ‘I don’t worry about not being able to pay my bills here’
At the age of 33, I sometimes feel like I’ve already lived a thousand lives. I’m originally from Los Angeles, and over the last decade, I’ve done everything from teaching English in China to serving as an emergency aid worker in Turkey during the war in Syria. After I completed my master’s degree in London, […]
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I’ve worked with over 1,000 kids—the ones with high emotional intelligence use these 6 phrases
A parent’s job isn’t to shield their child from life’s challenges, but to guide them through — offering support and tools to help them thrive in tough times. As a child life specialist and therapist, I’ve worked with thousands of children and families facing illness, trauma, grief, and loss. I’ve observed the words and actions […]
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I’ve studied over 200 kids—the ones with high emotional intelligence have parents who do 7 things early on
Raising a child in today’s fast-paced, achievement-driven world is no small feat. While many parents focus on grades and extracurriculars, one of the most overlooked skills is emotional intelligence. This doesn’t just help kids don’t excel socially; it helps them grow into resilient, empathetic, and successful adults who can navigate challenges with confidence, foster meaningful […]
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I’ve written over 175 books, though I never set out to be an author: Creativity ‘has absolutely nothing to do with IQ’
Over the last 45 years, I have written and published over 175 books for adults and children. Sometimes the number surprises me, as I didn’t set out to be an author. Early on in my career, I realized that being a successful writer wasn’t just about crafting compelling stories. I needed to be a sponge, […]
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Your money habits trace back to childhood, financial psychotherapist says. Here’s how to fix them
Child saving money in a glass jar at home Pinstock | E+ | Getty Images Your relationship with money might seem random, but one expert says it offers clues about your childhood — and understanding this could help overcome toxic spending habits. Vicky Reynal, a financial psychotherapist and author of “Money on Your Mind,” told […]
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5 phrases the most mentally strong people use to spark happiness in hard times, from an expert
Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite challenges, distractions, and overwhelming current events. Unfortunately, as I wrote in my recent book, “The […]
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