Mental health
A psychologist shares the 7 signs of a narcissistic father or mother: ‘It’s a toxic way to increase your kids’
Excellent parenting involves empathy, compassion and the willingness to make some of your requires secondary — basically, lots of of the characteristics that you would not come across in a narcissist. But as a psychologist who research the impacts of narcissism in family members associations, I have seen that numerous narcissist characteristics, these types of […]
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31-calendar year-outdated who quit her occupation and can make $15,000 a thirty day period recording voiceovers: I only function ‘3 to 5 hrs for every day’
Two and a 50 % a long time in the past, Alice Everdeen worked 50 hrs per week and created $42,000 per yr as a material supervisor for a dietary supplement enterprise. But doing work at an business did not fulfill her. So, Everdeen remaining her 9-to-5 and started off pursuing her voiceover acting side […]
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Already read through ‘Attached?’ Below are 6 other therapist-recommended textbooks about attachment idea
When Amir Levine, Columbia professor and author of “Attached: The New Science of Grownup Attachment and How It Can Enable You Uncover — and Preserve — Adore,” initial realized about attachment principle, it was “revelatory,” he claims: “From the instant I came across this information and facts it has changed my lifetime and how I […]
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A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’
We can’t turn back the clock as we age, but we can tailor our workouts to improve our quality of life and ability to do everyday activities. The secret? Strength training. Strength training keeps our muscles and joints healthy and limber, which becomes increasingly important as we get older because we lose muscle mass and […]
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A travel pro’s ‘secret’ for easing into work mode after a long vacation
Remote work makes it easier than ever to take a working vacation — you can travel to a new location, log in during the day and essentially get away without having to use your PTO days. But a lot of people are coming back from these “breaks” even more burned out than when they left. […]
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Harvard-trained parenting expert: Fathers who do these 8 things are more likely to raise confident, strong-minded daughters
As a Harvard-educated school counselor and parenting coach, I encounter many fathers who feel lost and out-of-touch when it comes to raising daughters. They often wonder if they should just sit on the sidelines. That’s why I’ve spent much of my career helping fathers improve their communication skills, maximize their parental impact, and raise smart, […]
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A 67-year-old who ‘un-retired’ shares the biggest retirement challenge ‘that no one talks about’
In 2007, at age 52, I was forced to retire overnight. An MRI had revealed a tumor, the size of a large eggplant, sitting on my pelvis. In 98% of these cases, my oncologist told me, bone tumors are secondary cancer. He estimated that I had about six months to live. But after two successful […]
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Stressed and burned out? Quitting your job may not help
The Great Resignation is set to continue, and young and burned out workers will be leading the charge. That’s according to the Deloitte Global 2022 Gen Z and millennial survey. Burnout was cited as one of the top three reasons for why young people are leaving their jobs, according to the global survey which found […]
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Americans are more stressed about money than ever, and it’s hurting our mental health
Americans are more stressed about money than they’ve ever been, according to the American Psychological Association’s latest Stress In America Survey. “Eighty-seven percent of Americans said that inflation and the rising costs of everyday goods is what’s driving their stress,” said Vaile Wright, senior director of health care innovation at the American Psychological Association. More […]
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’
While many conscientious eaters think constantly about the food we’re eating — how it will affect our hearts, the environment and most of all, our waistlines — we rarely think about its impact on our brains, mood and energy levels. But the gut and the brain are in constant two-way communication, and the health of […]
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