Make It Contributors
An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer’s and other forms of dementia. As a neuroscientist, I’ve spent decades guiding patients with memory problems through brain-enhancing habits and exercises — many of which I practice, too. Here […]
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Here’s the No. 1 phrase used in successful associations, say psychologists who researched 40,000 couples
For the past 50 decades, we have been putting enjoy beneath the microscope. As psychologists, we’ve studied more than 40,000 partners about to start partners remedy. We’ve also been happily married to every other for 35 several years, so we know a issue or two about prosperous associations. Even though every partnership is special, with its possess […]
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Want to sound far more assertive? Ditch these 4 phrases that make you search ‘weak or timid,’ say term specialists
We all have expertise, views and thoughts that we truly feel confident about. But whether or not other folks — a manager, colleague, good friend, spouse or new acquaintance — really feel the same relies upon on how you communicate. Are you passive and allow other individuals steamroll around you? Are you intense and make […]
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The 8 ‘rarest’ styles of employees—they ‘simply outperform everyone else,’ claims job qualified
Your strengths are the basis of your manufacturer, and possessing them is the essential to generating a mark in your skilled everyday living. As a career and branding pro who has consulted CEOs and big companies like Google and Microsoft, I enable people today explore what differentiates them from their competitors. Are you an innovator […]
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I’m a psychology qualified in Finland, the No. 1 happiest state in the world—here are 3 issues we under no circumstances do
For 5 yrs in a row, Finland has ranked No. 1 as the happiest country in the entire world, according to the World Joy Report. In 2022’s report, folks in 156 countries ended up requested to “value their lives today on a to 10 scale, with the worst possible life as a .” It also […]
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‘I work just 5 hours a week’: A 39-year-old who makes $160,000/month in passive income shares his best business advice
When starting a business, it’s sometimes hard to know what to prioritize, and going at it alone can be overwhelming. But there are strategies you can use to avoid common pitfalls. My mission is to teach people how to earn money from their passions. It’s what I did: I went from living on food stamps […]
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A cardiologist shares the 4 worst food items for substantial cholesterol—and what she eats to continue to keep her ‘heart healthy’
Want to sustain a balanced heart and mind? Hold a near eye on your cholesterol numbers. LDL (lower-density lipoprotein) cholesterol builds up in the arteries and sorts plaque, which blocks blood movement to the mind. HDL (substantial-density lipoprotein) cholesterol picks up the LDL and can take it to the liver to be processed. The ideal […]
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‘I work just 4 hrs a day’: This 29-12 months-old’s aspect hustle provides in $2 million a year—a look at her common working day
Educating Microsoft Excel on TikTok was my ticket out of corporate The united states. I posted the first video clip on my account, Overlook Excel, in June 2020. At the time, I was dwelling at my mothers and fathers house and buried in pupil credit card debt. But within just a couple months, the video […]
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Steer clear of these 5 passive-aggressive phrases that ‘irritate’ men and women the most, states speech pro
Passive-intense conduct just isn’t constantly intentional. As a speech and communications specialist, I have found that folks who have these tendencies often just struggle with getting sincere about their thoughts. But when you send blended messages by failing to be easy, difficulties and tensions can go unresolved and persons make assumptions about how you come […]
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A nutritionist shares the ‘underrated’ longevity meals she eats each individual day to raise her immune method
Seeking for a healthful, reasonably priced protein that can increase your immune method and assistance you are living for a longer period? Get some legumes the following time you’re at the grocery retail store. According to a 2022 examine released in the journal PLOS Medication, swapping out crimson meats and processed meals for legumes, entire […]
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