Make It Contributors
A nutritionist shares the 35 best foods to boost mood and brain energy levels: ‘Put these on your grocery list’
Food and mood are so intricately connected that they’ve inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist who has researched and experienced this connection firsthand, I find it infinitely fascinating that we can empower ourselves to feel partly — […]
Read More
A 28-year-old who made $100,000 in passive income ‘in just one day’ shares 5 books that helped her get started
When people think of what it takes to start a business, words like “struggle” and “stressful” come to mind. But it was rewriting this narrative that allowed me to achieve success as an entrepreneur. I was always a shy and anxious person. But in 2020, I made an effort to rewire my mindset and started […]
Read More
This 29-year-old makes $400,000 per year and owns 3 properties: ‘5 things I refuse to spend money on’
In 2018, I hit my first six-figure year as a freelance writer on Fiverr, earning nearly $300,000 in revenue writing blogs, press releases and website content for clients. Now, at 29, I have six streams of income — from freelance writing, influencer sponsorships, eBook sales, course sales, ad revenue and affiliate revenue. Last year, I […]
Read More
A psychologist says these 7 skills separate successful kids from ‘the ones who struggle’—and how parents can teach them
When I began my career teaching at-risk children, most of my students lived in poverty, suffered abuse, or were challenged by learning, emotional or physical disabilities. I wanted to find ways to help them succeed. As an educational psychologist, I learned a very important lesson: Thrivers are made, not born. Children need safe, loving and […]
Read More
Narcissists share these 5 toxic money habits, says psychologist: ‘They often go unnoticed or ignored’
Narcissists are one of the most challenging personalities to be around. Unfortunately, some of the most common narcissistic traits — grandiosity, superiority, entitlement and a lack of empathy — have been on the rise in recent years. Even worse, these traits often go unnoticed or are ignored, particularly from people who don’t know about narcissism or have […]
Read More
A Harvard nutritionist shares the No. 1 food she eats every morning to help her brain ‘stay sharp’ and ‘age well’
Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a big part of my job is advising patients — especially those who want to improve their brain health or are trying to recover from trauma […]
Read More
This 38-year-old makes $160,000 per month in passive income—after losing his job: ‘I work only 5 hours a week now’
Growing up, I loved music and had my sights set on becoming a full-time musician. I followed my dream in a practical way — working a corporate 9-to-5 as an audio engineer while growing a business as a freelance music producer for indie artists on the side. But in 2009, at age 26, I lost […]
Read More
A psychologist says parents who raise resilient, socially intelligent kids always do 5 things during ‘hard times’
We all want to raise resilient, confident and socially intelligent kids. As a psychologist who specializes in adolescent development, I’ve found that the key is for parents to provide reassurance starting at a young age. Kids, especially teens and tweens, sometimes need validation that what they are thinking and feeling is normal and okay. In […]
Read More