Heart health
I’m a Japanese nutritionist and I’m ‘obsessed’ with fruit—I eat these 5 for longevity and brain health
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us baskets of freshly picked strawberries, watermelons, persimmons, figs, and pretty much anything that was ripe on their farm. Fruit was part of the seasons, traditions, celebrations, and even medicine. As a nutritionist, I still believe that fruit […]
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What’s next for Oura Ring in personal health and fitness monitoring, according to CEO Tom Hale
When the idea for the Oura Ring was first spawned in 2013, the company’s founders envisioned a device that would take a precise look at sleep and recovery, two important aspects of overall health that they felt few wearable tools had prioritized to that point. Now, over a decade later, Oura’s ambitions have evolved to […]
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I’m a nutritionist from Japan, home to the world’s longest-living people—9 Costco foods I always trust
Growing up in Japan, home to some of the world’s longest-living people, I fell in love with traditional Japanese food at a young age. My passion for clean and healthy eating is what inspired me to be a nutritionist. My diet has always been centered around nutritious, longevity-fueling and environmentally-friendly foods. Now living in the […]
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‘Economy class syndrome’ is a medical issue that can happen on flights — no matter where you sit
Experts call it “economy class syndrome” — but it can happen to anyone in any class of an airplane. Deep vein thrombosis, or DVT as it’s known, occurs when blood clots in one or more veins. It can happen at any time, but people who travel on long-haul flights are at a higher risk because […]
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This high-income region has the least active people globally, WHO report shows
Globally, the highest rate of physical inactivity was obeserved in the high-income Asia-Pacific region (48%), according to a June report by the World Health Organization. Jakob Helbig | Stone | Getty Images It’s no secret that leading a healthy life requires getting consistent and sufficient exercise, but globally, many adults are lacking in this department. […]
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Plant-based meat substitutes may be healthier for the heart than real meat
Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests. Angela Weiss | AFP | Getty Images Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests. A review of previous studies found that risk factors for heart disease, […]
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Apps show where travelers exercise most — and least — on vacation
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and search history, show travelers tend to be more active in some locations more than others. Fitness app Strava shows travelers tend to exercise when they […]
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Damar Hamlin on how he made the decision to play football in the NFL again
Damar Hamlin’s on-field cardiac arrest at a “Monday Night Football” game in January was a moment of national trauma that occurred on live television. His recovery from the near-death experience and his poise as an individual ultimately inspired the nation. Still, his decision to play in the National Football League again after the personal medical […]
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Cardiologist shares the 5 food items she eats to reduced cholesterol—most men and women ‘aren’t feeding on enough’ of them
When it will come to over-all health and fitness, there is certainly almost nothing additional important than protecting your heart health and fitness. As a cardiologist, I usually notify patients that decreasing their LDL (“negative”) cholesterol can support avoid cardiovascular illness — and the No. 1 nutrient that can assistance is fiber. Numerous foodstuff have […]
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How AI is detecting heart attack risk and aiming to outsmart America’s No. 1 killer
Heart disease is the nation’s No. 1 killer, reaching into all communities across income, race, gender and geography. It takes a disproportionate toll on minority populations and women, but one challenge that many patients at risk of a heart attack share: inability to identify the risk before it is too late. More than half of […]
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