Health
He paid over $170,000 to climb the Seven Summits — despite being ‘terrified of heights’
Vivian James Rigney is no casual traveler. The executive coach and speaker has visited more than 80 countries and lived on three continents. He’s also climbed the highest mountains on all seven continents, the so-called Seven Summits. It’s a feat that took him 14 years — one, he estimates, that fewer than 1,000 people have […]
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Want to raise powerful, resilient young ones? Develop ‘nurturing routines,’ suggests parenting expert—here’s how
Resilience is the capability to encounter a obstacle and occur out the other facet with some measure of expansion and achievements, and there has by no means been a additional essential time for mothers and fathers to enable their youngsters build it. As a health practitioner who research early brain growth, I’ve found just one […]
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Environment Suicide Prevention Day: Warning signs and resources for individuals in require
September is National Suicide Prevention Thirty day period. Recognizing warning symptoms and furnishing resources for an individual in have to have could be life-saving. In 2020, suicide was the twelfth main trigger of demise for Us citizens, according to the CDC. And for folks ages 10-34, it was among the the prime a few causes […]
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A cardiologist shares the 5 meals she eats to decreased cholesterol—and retain her ‘heart healthy’
As a cardiologist who has handled 1000’s of sufferers, a person of the most popular wellbeing fears I come across is large cholesterol. But the alternative does not generally have to come from a tablet, which can have aspect effects. The foodstuff we take in participate in a important purpose in maintaining these cholesterol numbers […]
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Exercising 2-4x far more than the HHS endorses to achieve greatest benefit, claims new examine
The U.S. Section of Wellness and Human Providers (HHS) suggests that Us citizens finish a minimum of 2 hrs and 30 minutes to 5 several hours for every 7 days of average physical activity, 1 hour and 15 minutes to 2 several hours and 30 minutes for each 7 days of vigorous bodily exercise or […]
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Struggling with long Covid? Here’s what experts say you should — and should not — eat
Fatigue, brain fog, heart palpitations and breathing difficulties. Those are just some of the common symptoms of “long Covid” that can affect people in the long term after recovery from infection, according to the Centers for Disease Control. However, according to Dr. Greg Vanichkachorn, director of the Mayo Clinic’s Covid Activity Rehabilitation Program, symptoms are […]
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The Inflation Reduction Act caps costs for Medicare patients on insulin. Where the push for broader relief stands
The Good Brigade | Digitalvision | Getty Images A new legislative package signed into law by President Joe Biden on Tuesday is a big win for Medicare patients who struggle to cover the cost of insulin to manage their diabetes. But the bill, called the Inflation Reduction Act, falls short of applying those cost controls […]
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A doctor shares the one stretch he does every day to prevent lower back pain: ‘Ease your flare-ups’
Lower back pain is one of the leading causes of disability worldwide. People with physically demanding jobs or who have poor health are among the commonly afflicted, but those who sit for long periods most of the day are also at high risk. I’ve experienced this firsthand. In my early-30s, I injured my lower back […]
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A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’
We can’t turn back the clock as we age, but we can tailor our workouts to improve our quality of life and ability to do everyday activities. The secret? Strength training. Strength training keeps our muscles and joints healthy and limber, which becomes increasingly important as we get older because we lose muscle mass and […]
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Harvard-trained parenting expert: Fathers who do these 8 things are more likely to raise confident, strong-minded daughters
As a Harvard-educated school counselor and parenting coach, I encounter many fathers who feel lost and out-of-touch when it comes to raising daughters. They often wonder if they should just sit on the sidelines. That’s why I’ve spent much of my career helping fathers improve their communication skills, maximize their parental impact, and raise smart, […]
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