Health
I’m a nutritionist from Japan, household to the world’s longest-residing people—here are 5 longevity meals we consume every single working day
I grew up in Japan, the place I was taught from a younger age to believe of food stuff as drugs. My grandmother is 92, and she also credits her longevity to feeding on the ideal foodstuff. Japan is property to some of the world’s longest-living individuals: There are now 90,526 centenarians, or persons aged […]
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A nutritionist shares the ‘most underrated’ food she eats every day to strengthen her electrical power
So numerous of us are continually attempting to continue to keep up with our jam-packed schedules, and when midday will come around, we are presently fatigued and unfocused. Which is when we are going to achieve for a next cup of coffee. But as a nutritionist, I you should not transform to caffeine for an […]
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An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer’s and other forms of dementia. As a neuroscientist, I’ve spent decades guiding patients with memory problems through brain-enhancing habits and exercises — many of which I practice, too. Here […]
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How AI is detecting heart attack risk and aiming to outsmart America’s No. 1 killer
Heart disease is the nation’s No. 1 killer, reaching into all communities across income, race, gender and geography. It takes a disproportionate toll on minority populations and women, but one challenge that many patients at risk of a heart attack share: inability to identify the risk before it is too late. More than half of […]
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The benefits and risks of personal medical monitoring on the internet
A blood glucose control system with the help of a smartphone and a meter that is fixed to the skin. Ute Grabowsky | Photothek | Getty Images The internet of things to remote monitor and manage common health issues has been growing steadily, led by diabetes patients. About one out of every 10 Americans, or […]
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5 brands—including Trader Joe’s—whose darkish chocolate examined superior for direct, cadmium
Hundreds of shoppers flock to Trader Joe’s, largely for the reason that of its wide selection of grocery selections, cost-effective selling prices — and the just about limitless collection of treats. And when you might believe grabbing a darkish chocolate bar off of the shelf is the much healthier alternative, a latest Consumer Studies (CR) […]
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Successfully applying for Social Security disability is difficult. Applying as a long Covid patient is even trickier
Residents drop off Covid-19 PCR tests at a testing site run by the Centers for Disease Control, Federal Emergency Management Agency and eTrueNorth in Washington, D.C., on Jan. 5, 2022. Eric Lee | Bloomberg | Getty Images When Christopher Perry got sick in July 2021, he thought he just had a bad cold. But after […]
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I’m a psychology qualified in Finland, the No. 1 happiest state in the world—here are 3 issues we under no circumstances do
For 5 yrs in a row, Finland has ranked No. 1 as the happiest country in the entire world, according to the World Joy Report. In 2022’s report, folks in 156 countries ended up requested to “value their lives today on a to 10 scale, with the worst possible life as a .” It also […]
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A cardiologist shares the 4 worst food items for substantial cholesterol—and what she eats to continue to keep her ‘heart healthy’
Want to sustain a balanced heart and mind? Hold a near eye on your cholesterol numbers. LDL (lower-density lipoprotein) cholesterol builds up in the arteries and sorts plaque, which blocks blood movement to the mind. HDL (substantial-density lipoprotein) cholesterol picks up the LDL and can take it to the liver to be processed. The ideal […]
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A nutritionist shares the best snacks to bring on a plane to boost your immune system
Travelers have a host of pathogens to dodge this winter, including the “tripledemic” of infections caused by Covid-19, flu and RSV (respiratory syncytial virus). But there are steps people can take to reduce their chances of getting sick, say health specialists at Spain’s SHA Wellness Clinic. The key is to develop “a resilient immune system […]
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