Health
Cardiologist shares the 5 food items she eats to reduced cholesterol—most men and women ‘aren’t feeding on enough’ of them
When it will come to over-all health and fitness, there is certainly almost nothing additional important than protecting your heart health and fitness. As a cardiologist, I usually notify patients that decreasing their LDL (“negative”) cholesterol can support avoid cardiovascular illness — and the No. 1 nutrient that can assistance is fiber. Numerous foodstuff have […]
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Guinness World History holder and author of ‘Brainhacker’: This is the important to boosting your memory
If there is certainly any one who can give you advice for strengthening your memory, it really is Dave Farrow, two-time Guinness Document holder for memorizing the most decks of participating in playing cards by a single sighting. In 1 sitting, Farrow recalled the get of 52 shuffled decks, or 2,704 cards, when he was […]
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The more interesting a man or woman thinks they are, the a lot less possible they are to mask, new study finds
Selecting if and when to dress in a mask applied to count on how safe and sound, or unsafe, a particular person felt in specific configurations but for some persons, it may possibly actually boil down to how interesting they assume they are, in accordance to a new research. In a survey of 1,030 persons, […]
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This is the No. 1 thing that ‘destroys’ interactions, say researchers who researched couples for 50 a long time
As a psychologist and sexologist, we’ve been researching relationships for much more than 50 decades blended, and we’ve observed that no make a difference how you slice it, most of them fall short for the reason that of poor conversation. In his e-book “What Predicts Divorce?”, psychologist Dr. John Gottman identifies the four most problematic […]
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I’m a nutritionist from Japan, household to the world’s longest-residing people—here are 5 longevity meals we consume every single working day
I grew up in Japan, the place I was taught from a younger age to believe of food stuff as drugs. My grandmother is 92, and she also credits her longevity to feeding on the ideal foodstuff. Japan is property to some of the world’s longest-living individuals: There are now 90,526 centenarians, or persons aged […]
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A nutritionist shares the ‘most underrated’ food she eats every day to strengthen her electrical power
So numerous of us are continually attempting to continue to keep up with our jam-packed schedules, and when midday will come around, we are presently fatigued and unfocused. Which is when we are going to achieve for a next cup of coffee. But as a nutritionist, I you should not transform to caffeine for an […]
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An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer’s and other forms of dementia. As a neuroscientist, I’ve spent decades guiding patients with memory problems through brain-enhancing habits and exercises — many of which I practice, too. Here […]
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How AI is detecting heart attack risk and aiming to outsmart America’s No. 1 killer
Heart disease is the nation’s No. 1 killer, reaching into all communities across income, race, gender and geography. It takes a disproportionate toll on minority populations and women, but one challenge that many patients at risk of a heart attack share: inability to identify the risk before it is too late. More than half of […]
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The benefits and risks of personal medical monitoring on the internet
A blood glucose control system with the help of a smartphone and a meter that is fixed to the skin. Ute Grabowsky | Photothek | Getty Images The internet of things to remote monitor and manage common health issues has been growing steadily, led by diabetes patients. About one out of every 10 Americans, or […]
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5 brands—including Trader Joe’s—whose darkish chocolate examined superior for direct, cadmium
Hundreds of shoppers flock to Trader Joe’s, largely for the reason that of its wide selection of grocery selections, cost-effective selling prices — and the just about limitless collection of treats. And when you might believe grabbing a darkish chocolate bar off of the shelf is the much healthier alternative, a latest Consumer Studies (CR) […]
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