Diets and dieting
I’m a Japanese nutritionist and I’m ‘obsessed’ with fruit—I eat these 5 for longevity and brain health
I grew up in Nara, Japan, surrounded by fruit trees, farms, and generous neighbors who would bring us baskets of freshly picked strawberries, watermelons, persimmons, figs, and pretty much anything that was ripe on their farm. Fruit was part of the seasons, traditions, celebrations, and even medicine. As a nutritionist, I still believe that fruit […]
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This doctor discovered ‘the longevity nutrient’: The 1 food she always eats to be sure she gets enough of it
Stephanie Venn-Watson studied longevity long before she realized it, she says. The veterinary epidemiologist was recruited by the U.S. Navy to take care of aging dolphins in 2001. Venn-Watson planned to research the dolphins to get a better understanding of infectious diseases, but “instead, very quickly pivoted to studying chronic diseases and diseases of aging,” […]
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I’m a dietitian who practices ‘stress-free eating’: These are the foods I eat every week—’I try for a balanced plate’
Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be “to make meal planning and cooking easy,” Sakaida says. It should also involve lowering our stress around “whether or not we’re making ‘the right food choices’ or what we perceive to be […]
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3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Ultra-processed foods make up more than half of the caloric intake of the American diet, and health experts continue to urge us all to cut back. Consuming high amounts of these foods that are typically high in sodium and saturated fat has been linked to chronic health conditions like cardiovascular disease, obesity and colorectal cancer. […]
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The planetary health eating plan may well assist you dwell a for a longer time, healthier everyday living, study shows—here’s how it compares to the Mediterranean diet program
Taking in a eating plan which is made up of mostly fruits, greens and whole foods — is not only very good for the world but can also be excellent for your wellness. “The planetary health and fitness food plan [was] created by the Take in-Lancet Fee, to check out and see how we [can], […]
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Nutritional needs are ‘shifting’ amid rise of weight loss drugs, says Nestle CEO
A picture taken on February 21, 2024 show the logo of Swiss food giant Nestle on the company’s headquarters in Vevey, western Switzerland. Fabrice Coffrini | Afp | Getty Images The meteoric rise of weight loss drugs means consumers’ nutritional needs are “shifting” which provides new opportunities for food companies, Nestle CEO Mark Schneider told […]
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I've studied 100-12 months-olds and longevity habits for 20 a long time: What I consume every single day
When it will come to extending your lifespan, it is vital to be cognizant about the foodstuff you set in your overall body. Dan Buettner has manufactured it his life’s do the job to research the world’s longest-dwelling people today. The 63-calendar year-old coined the expression “blue zones,” which refers to the places all-around the […]
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Thinking about taking new weight loss drugs? These are the big health risk decisions that will follow
An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City, U.S., December 11, 2023. Brendan Mcdermid | Reuters For all of the promise associated with new weight loss drugs such as Novo Nordisk‘s Wegovy and Eli Lilly‘s Zepbound in treating obesity, there’s a very big risk printed right on […]
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People in this distant valley live to 100—they stick to 5 distinct food plan and life style behavior for longevity
In a minimal-regarded mountainous place known as Hunza Valley, positioned much north of Pakistan, folks seem to defy all clinical odds. It is primarily residence to the Burusho and Wakhi individuals, who for centuries have survived and thrived in distant villages — with minimum amenities and rudimentary wellbeing services. Scientific studies have uncovered that the […]
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Skipping breakfast is not as harmless as you might think—here are 2 surprising good reasons why
With a busy routine, breakfast can very easily be overlooked, but study indicates that skipping that food could be a lot more harmful than you imagine. “As they say, breakfast is the most significant food of the working day,” claims Dan Buettner, longevity researcher who coined the phrase “blue zones.” “It presents your human body […]
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