A lot less than two yrs after finishing graduate faculty, I’ve found myself signing up for what may possibly be my most unique course yet: a course identified as “Taking care of Contentment,” led by Harvard College professor, Arthur Brooks.
As a wellness and wellness reporter, I have discovered that individuals can not aid but experience drawn to article content about happiness. It really is a thing that we all want to know more about and knowledge as a lot as doable. Just after all, contentment appears to be to be incredibly useful in boosting our possibilities of living lengthier lives.
But most of us struggle to understand how to retain it — a predicament that this Harvard class will hopefully drop some light on.
The on line module is absolutely free of cost for audit only, till March 27, 2024, and obtaining a confirmed certification from the university will price tag you $229. It’s a self-paced study course, but ought to be accomplished inside six months if you never want to drop accessibility to its components and the progress you’ve got produced.
And at week a single, I now have so numerous concerns.
This is what I hope to discover from Harvard’s free of charge pleasure system
The course’s tagline is “Pleasure is in just your manage. Generate your personal ending,” which sparked this main concern for me and it is a single I’m certain we all have: Are we entirely in control of our very own contentment?
Other thoughts I am hoping to have answered, or at the very least attain extra insight on, by the conclusion of my six-7 days stint as a “Harvard college student” are:
- How frequently must we knowledge contentment?
- Is it practical to anticipate to feel delighted all of the time?
- How do we prioritize contentment with no slipping into the realm of harmful positivity?
- If our pleasure is connected to our experiences, especially with those people about us, how can we defend it when working with complicated people today?
- How can we cultivate happiness all through difficult occasions in our lives?
I look forward to sharing what the training course has taught me, and ideally get some solutions to these questions I have. And who knows? It’s possible I will even be a little bit happier in the conclusion.
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